The exercise ball also called stress ball or squeeze ball is the best workout tool to do the exercise of hands and fingers for improving the motion, increasing the grip strength, reducing the joint pain and relieving the stress in the hands and fingers.
By doing the exercise with the exercise ball, muscles of our fingers and thumb are strengthened. Repeatedly squeezing releases the tension, which further relieves the stress. These exercise balls are also used to boost blood circulation and also helps in the treatment of syndrome and arthritis.
Our mental health too, is improved with the use of exercise ball and anxiety is released to a great extent. The continuous motion also relaxes the muscles when patients are more anxious, and also helps to avoid other complications such as headaches etc.
The exercise ball helps to improve the grip of fingers and decreases the tension and anxiety. Exercise balls or stress balls or squeeze balls are generally used by every sportsperson, like footballers, wrestlers, tennis players, basket ball players etc to strengthen their grip.